Articles Lena Chen - Holistic Therapiest

Knock knock…your body needs you!

Healing Insights

Hello Dear One,

This is my first newsletter and thank you so much for being one of the first 63 folks to sign up!

It's going to look plain until I find someone to help me with the design, but i trust that it's my words that would make the impact on the reader and not how pretty the newsletter looks.

I have been sleep deprived for the past few days, and a friend who knows about it just sent me an online message:

"Notti ah... still don't sleep."

My reply, "Bo bian (Singlish term for no choice), i'm a workaholic..."

My friend's reply, "Well, don't let your body teach you how to rest. You'll pay the price then!"

I had to laugh! I am teaching my workshop participants and clients about listening to their bodies, and here I am, not practising what I preach!

Actually, it has become a cliche to say things like "Listen to your body", "Follow your heart". How come we don't do it?

For me, it's a mixture of stubbornness and attachment. It's that familiar "I Want Something and I Want It Now!" So I'm not going to bed until I have done all that i wanted to do, even if it was to check email, chat with friends and other non-essential things like that.

What about you?

Why don't you listen to your body?

Whatever the answer is, take the chance now to tap on it.

Even though I don't listen to my body because _________ , I am willing to make a change, and give my body the love and attention it deserves.

Tap a little on this now or before you go to bed tonight.

Your body would appreciate you for this, and when it receives enough attention and love from you, it will also reciprocate by reducing the pains and discomforts in time to come, and reward you with wonderful health!

A regular participant of the Prosperity with EFT group sessions just shared with the group tonight, that he has been tapping regularly for about 2 months, and his back pain has been gradually reducing. The great thing about EFT is that it trains us to be mindful of our thoughts and feelings, and this means that we are also starting to listen to our body more and more. When that happens, our body no longer even need to communicate with us through pains and discomforts.

How abt making a commitment to listen to your body more often from now on?

And yes, Body, yes yes.... I'm going to bed now! :)

Sending you my blessings of love and light,
Holistic Therapist
www.lenashealinghaven.com
Finding peace through life's ups and downs

PS: Join me for Prosperity with EFT every Friday 7.30 - 9 pm. Sessions are by donation, and are always wonderfully relaxing and healing. Pls sms me at 96715709 if you are coming.