Articles Lena Chen - Holistic Therapiest

The rollercoaster ride of life

IN THIS NEWSLETTER

(1) Healing Insights
(2) Announcements
(3) Recommended Resources
(4) Happy Comments

Healing Insights

Healing Insights Dear One,

Does it feel like life is getting very very... what's the word... if taken positively, *dynamic*... if not so positive, CHAOTIC???

If you answered yes to this question, be rest assured that you are not alone.

As the year comes closer to an end, there is a global shifting of energies that requires everything that is stale, unnecessary and irrelevant to be purged out of our lives. This mean result in increased conflicts or even breakups in relationships, a need to change your work or living environment, a sudden spike in motivation to quit smoking or adopt a more healthier lifestyle... and maybe even get a drastically new haircut!

Ahem... the latter was what I did, so look out for my new very short hair!

Haha... but more than that, in the last 2 months, there have been dramatic changes in every single aspect of my life. Chaotic yes... but nothing bad. Let me compare it to a rollercoaster ride.

You know when you first put on your seatbelt on the rollercoaster, there is always that sense of excitement and anticipation about the journey that lies ahead. The ride starts off slow, and everyone is relaxed, happy and enjoying the scenery. As we come to the first uphill, some of us start to get anxious, knowing that we are nearing the top, whereas the less faint-hearted get even more excited.

Finally, that downhill slope is right in front of us, and you think, "Gosh, what did I get myself into?" Rollercoaster tips over, and rushes down with full speed. SCREAMMMMMM....

The scream is a natural response from the body to sudden thrills, and it is a way to release the fear in us. Screaming (just like crying) is Great!

But as the rollercoaster drops down, some honestly feel like they are going to die. Whereas some of us, even as we are screaming out all that pent-up energy, we enjoy the thrill of it, remembering that this is just a game, that we have chosen to play.

We are all fellow riders on this rollercoaster game of life, and at this moment in time, many of us are tipping over the top and crashing all the way down. Can we prevent it? Honestly, no. We may try, but the more you resist the changes in your life, the more stress and frustration that would result.

But if you could just put your hands up in the air in surrender, allow that scream to come out of your mouth (in other words, just let the energy out!), and experience the crash as fully as you can remembering that this is actually the reason why you decided to get on the rollercoaster ride in the first place...

... you will eventually reach the bottom, and in a strange way, while you are relieved that it's over, you are also satisfied and happy, that you have survived! (of course, some of us would be declaring that is the last time that we sit on a roller coaster ride!)

And the truth is, we all WILL survive... that is a guarantee, for we are never given more than we can handle in life though Mother Teresa once wistfully remarked "I just wish that God didn't trust me so much!".

Yet, life is more than just surviving. It is about THRIVING! So enjoy the ride... know that it will come to an end, and it is both the ups AND the downs that make life worth living.

I have definitely just had a "helluva" ride, but now that I'm coming to the end of a chapter, and starting a new chapter in my life, I look back with satisfaction and triumph. It was so worth it...and if I had the chance to sit the ride again, YES i would!

And that's what I wish for you as well. To look back knowing that you have done well, with no regrets, and ready to move forward to whatever awaits you.

For there are more exciting rides ahead!

Tapping Exercise for today:

Doing the Karate Chop point, say "Even though there are too many changes happening in my life and I am afraid that I cannot handle it, I deeply and completely accept these mixed emotions in me, and I choose to surrender it all to my *Higher Power*, trusting that I am fully guided and supported in this journey."

Tap the rest of the EFT points just paying attention to your feelings about the changes in your life. It could be feeling overwhelmed and stressed about the changes, confused about what to do, angry at the people and situations in your life, guilt about causing distress to others (and know that we are never responsible for how other people feel), sad about leaving relationships behind, worried about the uncertainty that lies ahead....

Ok, I could go on and on, but remember, only you would know your thoughts and feelings, so look within and tap on them.

May you have the most awesome rollercoaster ride of life!

Announcements

You are invited to the free EFT movie screening of "Try It On Everything" this Saturday 2.30 - 4pm. I cannot recommend this movie highly enough. Not only will you learn that happiness and health lies literally in your own hands as well as receive the tools for doing it, there are also many eye-opening and inspirational gems of wisdom by renowned experts and teachers such as Jack Canfield, Bob Proctor, Joe Vitale (this is the guy who inspired me to do Ho'oponopono!) and Norm Shealy. Do come down to enjoy the movie with your family and friends... just bring your own popcorn. :P

Prosperity with EFT is held every Friday (except last Friday of the month) 7.30 - 9.30 pm. Experience the relief of tapping those stresses and discomforts away in this wonderfully welcoming and relaxing sessions, so that more prosperity can start flowing into your life! This is a great way to introduce someone to EFT. Sessions are by donation ($10 is good, but you know that I value your presence most!).

Healing sessions with me by phone and Skype are available. These are especially good if you have urgent issues to clear but can't find the time to come down for a face-to-face session. I am committed to supporting you in your healing journey, and would be happy to offer you last-minute sessions over the phone so long as my time is available. I now incorporate sound healing with EFT, and with the support of the universe in my work, it is amazing how much gets covered in a single session. Do email me at lena@lenashealinghaven.com if you have any questions. :)

Note: All events are held at Shan You Counselling Centre. Please go to www.shanyou.org.sg for driving and bus directions.

Recommended Resources

With the intense energy shifts that are happening, it is even more important than ever to keep our physical body in shape. If you enjoy getting fit with other like-minded folks, here are some resources you may want to check out.

This new yoga centre Wasabi Yoga www.wabisabi.com.sg at South Bridge Road has a beautiful space and provides a good range of classes and workshops.

In the mood for dancing as a way of releasing deep buried emotions? This Gabriel Roth workshop may be the very thing you need: http://www.trulywellness.com/Truly_wellness/5_Rhythms.html

Need to get more veggies in your diet but don't really like the taste? You may fall in love with the Green Smoothies diet the way I did. Just put raw veggies and fruits (recommended ratio is 40:60) in a good blender, blend it up, and you got a nutritious, delicious complete meal within minutes! I'm always out and about, so the convenience of this method thrills me to bits! For more info, check out this new book by Victoria Boutenko, creator of Green Smoothie Revolution http://www.greensmoothierevolution.com/

Take good care of your body. Your body AND your mind and soul will thank you for it.

Happy Comments

Masterminding with EFT last Friday was such an intensive and fruitful session! It was simply amazing how we had such wonderful inspiration and resources for supporting one another in achieving our goals - thanks to the synergistic effect of the Masterminding group and good ol' tapping. Here's a comment from one of the Masterminding participants:

"This session was amazing, it was sort of like a brainstorming of positive energy and a forward drive to release any procrastination that has been stopping you from moving forward.

As I described my discomfort to the group Lena immediately connected and created a script that was right on to what I was feeling. The positive affirmation that I picked and a lovely quote I got from this 'magic' book of hers enhanced my belief in myself even more.

I think that this EFT session was a fantastic idea. To have Lena leading the session and connecting so well with the people around her was a blessing. The tapping sessions we had were beneficial to all as the group started connecting and releasing further issues that they had.

Very good I tell you. Please do attend to find out. The more people the merrier. Keep tapping and Happy Days!!!" - Ian Edema

The next Masterminding session is on 27 November 7.30 - 9.30 pm. See you there!

Take care...trust that all is happening just as the way it should. :)

Love and blessings,
Lena
Holistic Therapist
www.lenashealinghaven.com
Finding peace through life's ups and downs

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