Articles Lena Chen - Holistic Therapiest

Vibrational problem solving

IN THIS NEWSLETTER

(1) Healing Insights
(2) Announcements
(3) Recommended Resources
(4) Happy Comments

Healing Insights

Healing Insights Dear One,

Einstein has many wise sayings, and one of my fave is this "We can't solve problems by using the same kind of thinking we used when we created them."

I recently experienced this very keenly for myself when I was caught in a bout of negativity. Suddenly, every thing became a major issue, and even solutions I thought of felt like even more obstacles to stop me in my tracks. The more I thought about it, the more problems I found. It was like being in quicksand - the more you struggle, the deeper you sink.

Trust me, I did use EFT... but by then I was already feeling so overwhelmed that I was skipping from one issue to the next, and hence not clearing any single issue sufficiently to feel much difference. (See, even an EFT therapist may not use EFT properly on her own at times... hence the importance of getting support!).

Eventually, I did go to see another healer, and was finally able to regain my equilibrium. And how different the world appeared then!

This really drove Einstein's wise words home for me. When dealing with an issue, before attempting to do problem solving, we should check our level of vibration first. Are we feeling heavy or light, tense or relaxed, pessimistic or optimistic? If our state is still negative, it is unlikely for us to create helpful solutions... more likely, the solutions might even invite more problems. So how can we increase our level of vibration? For me, EFT does help, as long as I do it with focused intention and a willingness to surrender my expectations and definitions of what is right and wrong. To throw away the outcomes that I desire, and simply track and tap through my every thought and emotion. I just had a session of self-therapy today which I was pleasantly surprised by, for there were many tears and much healing of deep-rooted issues. You are welcome to read about it on my blog: http://soulmelodies.wordpress.com/2009/12/03/eft-self-therapy/

Other things that work for me include chanting, singing, dancing, exercise, meditation, and of course, talking to friends or seeing professionals who are in a higher vibrational state. Do be careful about NOT sharing your problems with people who happen to be in the same negative state;. Misery may love company, but bad company just prolongs the misery!

So what helps to keep your own vibration high? Make a list of activities that uplifts and energises you, so that the next time you have a problem to tackle, before looking into finding solutions, do one of the activities on your list first. When you are vibrationally high, it is easier to connect to your inner wisdom and/or Divine guidance... and sometimes, even without doing anything, things just naturally fall into place just by being in a higher vibrational state.

Here's the tapping exercise that you may use to increase your vibrational level from whereever it is now:

Even though I am currently vibrating at this level and I may not even know what keeps me from vibrating at an even higher level, I deeply and completely accept myself and I choose to embrace all the negativities are still entrenched within me, and I give myself permission to heal them at an appropriate pace, easily and naturally.

Tap on the remaining EFT points, and be aware of the thoughts, feelings or sensations that arise. You may receive words, or ideas, or even old memories that might be clues to issues that you could look more deeply into. You may experience tingling, tensions, buzzing or other sensations in your body. Really take the time to experience it all in your body... a few minutes of this every morning would probably keep your vibrational state on a good high, so that your world transforms into one of optimism, peace and joy!

Announcements

Prosperity with EFT and Masterminding with EFT will be cancelled for the whole month of December as I will be busy with retreats and travel. It is time for me to recharge and reconsolidate in preparation of 2010! My apologies to those of you who were planning to come for any of the sessions. Sessions will resume in the new year.

There is a special screening of the EFT documentary Try It On Everything followed by a 1 hour sharing cum group tapping session on 19 December (Sat) 2.30 - 5 pm. The energy exchange is only $5... so if you have yet to catch the movie (highly highly recommended for its insightful gems on EFT and healing), or would like to watch it again, do come! This is a great chance to introduce family and friends to EFT as well. To register, please sms me at 96715709.

The last EFT Level I workshop of the year is on 18 December 1.30 - 6.30 pm. For those of you who may be homemakers, or for some reason cannot make it on Sundays, this is the opportunity for you to attend the workshop! This is a highly experiential and dynamic session on how to apply EFT for maximum results, so that you are fully empowered to manage your emotions and heal all kinds of ailments, from headaches to phobias to chronic pains, etc, naturally, easily and quickly. Energy exchange is $120/pax or $110/pax if you register with 1 or more persons. Please email your name and contact number to lena@lenashealinghaven.com to register.

The year is coming to an end, and some of you may be ready to start 2010 anew by clearing longstanding issues in your life such as relationship tensions, or self-sabotaging behaviour like procrastination or social anxiety. EFT is a gentle but powerful therapy that can allow you to see results in a single session that sometimes even conventional psychotherapy cannot achieve in 10 sessions. Both face-to-face consultations and phone sessions with me are available. Book a session with me by emailing to lena@lenashealinghaven.com now.

Note: All events are held at Shan You Counselling Centre. Please go to www.shanyou.org.sg for driving and bus directions.

Recommended Resources

Roger Curtis from Australia will be holding Cycles of Relationship in Singapore for the first time on 5 December 10 - 5 pm at $200/pax. If you are struggling in your relationship or going through changes in your relationships, this workshop comes highly recommended. Visit www.janrog.com for more info and email shuli@joyfulhaven.com.au to register.

Want to know how coherent you are in your heart, which contains all the answers you will ever need for your challenges? This Friday 7.15pm, Hong Chua from Joyful Haven (www.joyfulhaven.com.sg) will be faciliating "Healing with the Heart" at 30 Nassim Road. Experience the Heartmath tool to check how much heart coherence you have and learn which emotions to activate to be more coherent in the heart, hence increasing your energy and connection to your inner wisdom. This session is free, not to be missed! Email shuli@joyfulhaven.com.au to register.

Happy Comments

Thought of having your own past life regression to clear past life blocks? Here are some comments from clients about their Past Life Regressions with me:

"I had two wonderful experiences on Past Life Regression therapy from Lena. The first session gave me insights on my life mission and the second session was instrumental in helping to relieve a chronic cough which I was struggling hard to shake off for a few months. I did not realise that such a session could help in the healing too. I would recommend PLRT with Lena for anyone who is interested to gain some insight and guidance from the past."
G. Sarravanan, Naturopathic Physician

"When Lena contacted me for a practice client during her trainings as a past life regressionist, I gladly accepted it out of sheer curiosity. Never would I expect that it was an experience that resulted in such great impact and brought me deep insights into life. I've always had a love-hate relationship with my abusive father. No matter how bad situations get, how much I hated him for the difficult moments, I would, at the same time, always feel some form of pity and guilt, for and towards him. This endless vicious cycle affected my life, as I could never step out of those bad moments and live my life, even after I got married and moved out, I couldn't break free from that.

Although it was free and only a practice session, Lena was already very professional and yet able to put me at ease, allowing me to feel safe to go through the process with her. She was supportive and patient when guiding me through the therapy.

What can I say. I actually found out that in one of my past life, I was my father's mum and I hadn't been really good to him. The sense of guilt of not having been a good mother towards my father in that lifetime had probably carried till this life. Lena helped me untie that knot. She guided me to resolve that guilt with a rather emotional crying; during which she clearly provided that kind touch that made me feel at ease to do so.

I feel so uplifted after just that one session and am also able to look and experience my relationship with my father, these days, better. I'm thankful to Lena for helping me moved on with my life in stronger stead."
Lynette Low, research executive

"I went for the session without any expectations but full of anticipations. Throughout the whole session, the flow of the session was very soft and soothing, like rocking a baby in a cradle, there's nothing scary about the regression heheheh and I quite enjoyed the deep sleep I felt throughout the session. It was a very uplifting and blissful one for me to be able to glance back into that past life through someone's help, like a reaffirmation for me in a way. It lifted my spirits up and gave me a boost of faith to carry on what I am doing in life. I was feeling all happy and in bliss, no longer with questions or worries about lack of abundance after the session. So Lena, thank you so much for being gentle and soothing while you were guiding me on this journey of regression . HUgzs ^__^"
Ayako, intuitive artist

Interested to know more about Past Life Regression Therapy? Check out the FAQ on my website here:

http://www.lenashealinghaven.com/faqs.htm#plrt_faq

I will be going to US from 8 to 16 December... take care everyone and may you continue to be surrounded by miracles, abundance and joy!

Love and blessings,
Lena
Holistic Therapist
www.lenashealinghaven.com
Finding peace through life's ups and downs

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