Articles Lena Chen - Holistic Therapiest

Designing your self fulfilling prophecies

IN THIS NEWSLETTER

(1) Healing Insights
(2) Announcements
(3) Recommended Resources
(4) Happy Comments

Healing Insights

If you have been following my newsletters, you would know by now that despite my usual cheeriness and faith in the universe, I do get into bouts of negativity as well. After all, I am still human. This week, I am in Los Angeles attending an international psychotherapy conference. Being a naturally introverted person, I was really nervous about being in a strange country surrounded by "angmohs" (local slang for westerners) and was glad that I came with a friend to hang out with. . During dinnertime today, however, I lost her! I was tempted to go back to the hotel to grab some snacks and spend some quiet time by myself (i.e. hide away from the world) till the next workshop started.

But my inner voice told me that I should meet people for dinner. Being a huge believer of following one's inner guidance (after all, it's rare enough to be able to hear it at all!), I decided to head back to the conference venue. However I was wondering to myself, how I was going to shift myself from hermit crab mode to socialite mode!

Then I remembered the day when I was able to give a very successful talk, despite having experienced a very emotional event just hours before. It was another case of following my inner guidance, where instead of succumbing to the temptation of going home to brood about it, I decided to go ahead with the talk though I felt quite raw on the inside. Guess the universe helped me out by inspiring me to have the thought, as I was making my way to the talk venue, "I gave the BEST talk tonight". That's right, i used the past tense, as if it had already happened. And the moment I said that, I knew it would be true.

And I did!

Given that my future prediction method worked so well, I tried it again tonight by telling myself with great confidence and joy, "I had the most wonderful dinner tonight." Immediately, I felt my energy level rise, and I was smiling happily to strangers as I made my way back to the conference venue. In the end, I had a very nice chat with a lady in the queue for food, and later when I sat at an empty table with my dinner, another lady came to join me. She told me that she worked with people with alcohol and drug addictions. She had never heard of EFT and when I told her about EFT being very effective for addictive cravings, she was immediately interested and told me she would check the EFT website out. It WAS indeed a wonderful evening in the end...so much for self-fulfilling prophecies!

I don't know how it works...you may call it tricking your brain, or whatever. But let's put it this way. We are the creators of our own destiny, and hence, we determine the direction we want to head towards. If we decide beforehand how our future would be like, wouldn't we naturally end up there?

I seriously don't know..but it worked for me, and I would like to invite you to start creating your own positive prophecies. For example: "I had the most productive meeting with my boss today.", "I was able to handle all my customers in the most joyful manner today.", "I had the best conversation with my partner this evening."

Write me an email to let me know how it worked for you!

Ok the weather is cold here and my fingers are numb, so I'm going to end this article for now.

Here's the tapping exercise for today after you design your self-fulfilling prophecy:

Even though I have doubts about this prophecy coming true, I deeply and completely accept myself and I choose to release all doubts and be completely receptive to the universe working its magic around me AND through me!

Have fun with your future prophecies!

Announcements

Prosperity with EFT and Masterminding with EFT will be cancelled for the whole month of December as I will be busy with retreats and travel. It is time for me to recharge and reconsolidate in preparation of 2010! My apologies to those of you who were planning to come for any of the sessions. Sessions will resume in the new year.

There is a special screening of the EFT documentary Try It On Everything followed by a 1 hour sharing cum group tapping session on 19 December (Sat) 2.30 - 5 pm. The energy exchange is only $5... so if you have yet to catch the movie (highly highly recommended for its insightful gems on EFT and healing), or would like to watch it again, do come! This is a great chance to introduce family and friends to EFT as well. To register, please sms me at 96715709.

The last EFT Level I workshop of the year is on 18 December 1.30 - 6.30 pm. For those of you who may be homemakers, or for some reason cannot make it on Sundays, this is the opportunity for you to attend the workshop! This is a highly experiential and dynamic session on how to apply EFT for maximum results, so that you are fully empowered to manage your emotions and heal all kinds of ailments, from headaches to phobias to chronic pains, etc, naturally, easily and quickly. Energy exchange is $120/pax or $110/pax if you register with 1 or more persons. Please email your name and contact number to lena@lenashealinghaven.com to register.

The year is coming to an end, and some of you may be ready to start 2010 anew by clearing longstanding issues in your life such as relationship tensions, or self-sabotaging behaviour like procrastination or social anxiety. EFT is a gentle but powerful therapy that can allow you to see results in a single session that sometimes even conventional psychotherapy cannot achieve in 10 sessions. Both face-to-face consultations and phone sessions with me are available.

I also offer past life regression sessions which are usually very transformational and filled with insights about how come you experience certain patterns in yourself, your relationships and in life. Read more about it at the FAQ in my website: http://www.lenashealinghaven.com/faqs.htm#plrt_faq

You are welcome to schedule for a session with me by emailing to lena@lenashealinghaven.com now.

Note: All events are held at Shan You Counselling Centre. Please go to www.shanyou.org.sg for driving and bus directions.

Recommended Resources

Family Constellations Therapy is a very powerful experiential energy-based therapy that can help to resolve intrapersonal, family and even ancestral issues on a soul level. There will be a 2 day Mandarin workshop on 18 - 19 December where you can work out your own issues in a safe group atmosphere. Email me if you wish to see the flyer. Highly recommended! "Making Money First, Making Money Last" - a free workshop conducted by Ailee on 18 December (Fri) 7.30 - 9.30 pm at The Loft, 22 Nassim Hill, #03-01. This will be about the nature of money, how to bring it in and how to make it grow! To RSVP, please email Dipa at fireflyverdigris@yahoo.com

Happy Comments

Thought of having your own past life regression to clear past life blocks? Here are some comments from clients about their Past Life Regressions with me:

"I had two wonderful experiences on Past Life Regression therapy from Lena. The first session gave me insights on my life mission and the second session was instrumental in helping to relieve a chronic cough which I was struggling hard to shake off for a few months. I did not realise that such a session could help in the healing too. I would recommend PLRT with Lena for anyone who is interested to gain some insight and guidance from the past."
G. Sarravanan, Naturopathic Physician

"When Lena contacted me for a practice client during her trainings as a past life regressionist, I gladly accepted it out of sheer curiosity. Never would I expect that it was an experience that resulted in such great impact and brought me deep insights into life. I've always had a love-hate relationship with my abusive father. No matter how bad situations get, how much I hated him for the difficult moments, I would, at the same time, always feel some form of pity and guilt, for and towards him. This endless vicious cycle affected my life, as I could never step out of those bad moments and live my life, even after I got married and moved out, I couldn't break free from that.

Although it was free and only a practice session, Lena was already very professional and yet able to put me at ease, allowing me to feel safe to go through the process with her. She was supportive and patient when guiding me through the therapy.

What can I say. I actually found out that in one of my past life, I was my father's mum and I hadn't been really good to him. The sense of guilt of not having been a good mother towards my father in that lifetime had probably carried till this life. Lena helped me untie that knot. She guided me to resolve that guilt with a rather emotional crying; during which she clearly provided that kind touch that made me feel at ease to do so.

I feel so uplifted after just that one session and am also able to look and experience my relationship with my father, these days, better. I'm thankful to Lena for helping me moved on with my life in stronger stead."
Lynette Low, research executive

"I went for the session without any expectations but full of anticipations. Throughout the whole session, the flow of the session was very soft and soothing, like rocking a baby in a cradle, there's nothing scary about the regression heheheh and I quite enjoyed the deep sleep I felt throughout the session. It was a very uplifting and blissful one for me to be able to glance back into that past life through someone's help, like a reaffirmation for me in a way. It lifted my spirits up and gave me a boost of faith to carry on what I am doing in life. I was feeling all happy and in bliss, no longer with questions or worries about lack of abundance after the session. So Lena, thank you so much for being gentle and soothing while you were guiding me on this journey of regression . HUgzs ^__^"
Ayako, intuitive artist

Interested to know more about Past Life Regression Therapy? Check out the FAQ on my website here:

http://www.lenashealinghaven.com/faqs.htm#plrt_faq

May you be well and happy, and experience only peace and harmony in the world.

Love and blessings,
Lena
Holistic Therapist
www.lenashealinghaven.com
Finding peace through life's ups and downs

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