Articles Lena Chen - Holistic Therapiest

Goal setting...love em or hate em it works

IN THIS NEWSLETTER

(1) Healing Insights
(2) Announcements
(3) Recommended Resources
(4) Happy Comments

Healing Insights

Dear One,

With 2010 just round the corner, have you thought of setting intentions for what you would like to experience or achieve for the year?

Some people groan at the thought of making New Year resolutions thinking all they do is to induce guilt when you don't achieve them. Are you one of them?

Well, I'm a big believer of setting goals and intentions. From past experience, every time I tell myself what I want to achieve for the year, or for a certain task, the outcome turns out to be better than average.

In university, when we were asked to fill in some compulsory survey about the grades we think we are going to achieve, I boldly filled in all A's.

No, I wasn't being cocky, and neither was I really sure that I was able to achieve perfect scores. I just thought of the quote, "Aim for the moon, for even if you miss, at least you will land among the stars."

That survey was quickly forgotten within a day, but that simple act of stating my intentions in a physical form worked its magic on a subconscious level. That semester I scored A's, A-'s and B+'s, much better than other previous semesters (and ok, the next semester we were not asked to do the survey and I got my usual B average grades again. :P)

Another year, I was so enthusiastic about my New Year Resolutions that I printed and laminated them and put them in a visible part of my room. At the end of the year, when I reviewed my resolutions, I realised that I fulfilled 80% of them 80% of the time, compared to another year when I hardly did anything about them because the resolutions were half-heartedly typed out in a blog as a last-minute obligatory task.

There is something very powerful about putting thoughts into physical reality, and what that does for you on an energetic level. It is as if setting an intention turns out the success magnet within you and writing them down or telling them to positive-minded allies turns up the magnet to full blast. And when combined with enthusiasm and faith... well, other people would have to watch out for you and make way!

So make a list of things that you want to achieve or experience for 2010... and then be amazed by how 2010 is going to bring all kinds of miracles and blessings for you!

If you are one of those who are hesistant about making New Year resolutions, here's a tapping exercise for you:

Even though I don't believe in making New Year resolutions because _____ (eg. they don't work for me, I don't know what I want, I'm afraid that I won't be able to achieve them), I deeply and completely accept myself and I choose to receive new inspirations for creating New Year resolutions so that they would work for me, so that 2010 is going to be THE year of miracles for me!

Make it happen! :)

Announcements

Prosperity with EFT is back! Join me for the first session of 2010 on 8 Jan (Fri) 7.30 - 9.30 pm. If you need the extra motivation to do EFT to clear out those emotional blocks and spring clean your energy system, come along for these wonderfully relaxing and light-hearted sessions! There has been so much great feedback from previous attendees. One striked 1st prize in 4-D days after, another experienced a much more relaxing work week, and a guy who has been coming almost weekly reported that his long-term back pain is gone. Come along and see what kind of miraces will happen for you!

I have been inspired to give a new workshop "Find Peace Within with EFT and Ho'oponopono". These 2 techniques have created so many miracles in my life that I am urged to share them with more people. If you have attended my EFT workshops before, you will find that this workshop is going to bring you one step further in not only improving your own life, but actually change your environment, including the people around you. Send your loved ones to the workshop and watch them transform! Details: 17 and 24 Jan (Sun) 2 - 5 pm, $160/pax for individual registrations or $150/pax for registration of 2 people and more. View flyer here..

Have you ever wondered about your past lives? Are there unexplainable body pains, phobias or relationship patterns in your life that you feel may be related to an unresolved past life blockage? Past life regression therapy is another healing modality that I am passionate about because of the way it brings about such deeply transformational experiences for my clients. If you feel drawn to this therapy, it would be my joy to facilitate you through, so that you receive the answers and healing you are looking for. Read more about it at the FAQ in my website: http://www.lenashealinghaven.com/faqs.htm#plrt_faq

Note: All events are held at Shan You Counselling Centre. Please go to www.shanyou.org.sg for driving and bus directions.

Recommended Resources

*drum roll* And here is the New Year pressie for you that I mentioned in my last newsletter... a 20-min EFT tap-a-long video! EFT is very dear to my heart because it has worked wonders for me, my workshop participants, clients and millions of people around the world. But I know sometimes it's hard to tap on your own, so I thought of creating a video for you to have someone to tap along with! Do this on a daily basis and I *think* (actually i KNOW) you are going to notice big shifts happening in you and your life.

So close the door, switch off your phone, and enjoy your own mini-EFT session. I have purposely split this into 3 parts, so you may repeat Part 2 as many times as needed for a longer session, and end off with Part 3. Feedback and sharing about your experiences would be much appreciated!

Part 1: http://www.youtube.com/watch?v=ZM5p2zvEh5o

Part 2: http://www.youtube.com/watch?v=ELd6I6xkdFQ

Part 3: http://www.youtube.com/watch?v=Ox2rA0whby8

Happy Comments

From clients who experienced Past Life Regresson:

"Good morning! It has definitely been a fruitful and purposeful session. I am now able to look at things more positively. When talking to people around me, I make that extra effort to show/feel that unconditional love. When I look at my husband now, i get reminded of my past life, and even if there is something that I can get angry about, I make that conscious attempt to avert it and replace that emotion with something positive."
Anusuya, teacher

"I had two wonderful experiences on Past Life Regression therapy from Lena. The first session gave me insights on my life mission and the second session was instrumental in helping to relieve a chronic cough which I was struggling hard to shake off for a few months. I did not realise that such a session could help in the healing too. I would recommend PLRT with Lena for anyone who is interested to gain some insight and guidance from the past."
G. Sarravanan, naturopathic physician

May you give and receive more and more love each day!

Love and blessings,
Lena
Holistic Therapist
www.lenashealinghaven.com
Finding peace through life's ups and downs

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