Articles Lena Chen - Holistic Therapiest

Applications of Hooponopono

IN THIS NEWSLETTER

(1) Healing Insights
(2) Announcements
(3) Recommended Resources
(4) Happy Comments

Healing Insights

Dear One,

Forgive me if you are tired of Ho'oponopono mentions for I'm still crazy over Ho'oponopono and honestly hope for more people to practice it.

If you are unfamiliar with Ho'oponopono, I invite you to read about it from a previous newsletter of mine: http://www.lenashealinghaven.com/12_ho_the_problem_is_never_out.htm#article

Ever since I started practising Ho'oponopono, my life has become more positive, more peaceful, and flows more effortlessly. My relationship with my husband has improved by leaps and bounds, and where I used to be often irked by his idiosyncracies, I now see him as my perfect partner, and I appreciate him more than ever. During the rare moments where there is any tension between us, I do Ho'oponopono silently in my mind. Within seconds, the tension melts and the atmosphere is loving once more. It would not be too much of an exaggeration to say that practising Ho'oponopono has turned my marriage into a perfect one. :)

In the "Find Peace Within with EFT/Ho'oponopono" workshop that I conducted over the last 2 Sundays, one of the participants shared his experience with Ho'oponopono. He sends his twin granddaughters to school every morning, and for the past many days, one of them would burst into tears without fail on the way to school. Of course, when she cries, the other one cries too, and the journey would be one of much anxiety and distress.

This workshop participant decided to do Ho'oponopono. The very next morning, the twin that usually burst into tears - well, she still did. However, the other one didn't follow her example as she normally did. Instead, she reassured her twin by saying "Don't cry." and the latter did eventually stop crying.

On the 3rd morning, neither of them cried at all on the way to school. The "curse" had been broken!

Another Ho'oponopono story I have is of the crying of little kids in my neighbourhood which I hear almost on a daily basis either in the morning or at night. Call me a busybody (which indeed I am!) but I decided to make it my business. Anyway, according to the principles of Ho'oponopono, if it is within my hearing range i.e. in my world, then it is my business!

So I did Ho'oponopono, saying "I'm sorry, please forgive me, I love you, thank you" to the Divine, asking for the part of me that is responsible for these children's anguish to be healed.

In all cases, the crying stopped within minutes.

If you have always wanted to change the world, then Ho'oponopono is something you definitely should try. Read Zero Limits by Joe Vitale if you haven't done so yet. This book has an hypnotic effect on your subconscious mind, and it will change the way you view the world, even without you trying to do so! The recent EFT/Ho'oponopono workshop was a real success with 13 participants who were all fully inspired to integrate EFT and Ho'oponopono into their lives by the end of the workshop. One of the participants, Clair, emailed me her feedback after the workshop which she has kindly agreed to share with everyone, as inspiration to check these 2 techniques out. You may read it in the last section of this newsletter.

I will be offering another EFT/Ho'oponopono workshop on 7 and 14 March - and this time, it will be a 2 full-day workshop (12 hours instead of 6), to allow time for some EFT/Ho'oponopono principles to be covered more fully as well as more experiential exercises so that all participants can have the opportunity to heal a number of personal issues. Mark the dates in your diary and invite your family and friends to come along!

Here's a tapping exercise for you today:

Tapping on the Karate Chop point, say "Even though there is a part of me who is not quite ready for all this stuff, it's perfectly ok. I honour my current thinking and beliefs, and I allow myself to be guided by the Divine so that I may continually progress on my spiritual path, always with perfect timing."

Tap on the remaining EFT points noticing the thoughts and emotions that arise as you do so. When you're done, take a deep breath and smile!

Guess what? When you take care of your mind, the world will right itself. May you always be filled with peace and harmony so that your world would be the same. :)

Announcements

Masterminding with EFT - this Friday 7.30 - 10.30 pm. This is a super intensive session for those of you who feel stagnated on your path and wish to progress towards your goals more swiftly. We will be using a special Masterminding Script that was used by Andrew Carnegie in his own masterminding group (he is the richest man in the 1950s and who was the motivating force for the book Think and Grow Rich), This script has been tried and tested, and is proven to bring incredible results for the group. Of course, I will using EFT to help all participants to clear the blockages that are sabotaging their efforts to move forward in life. Newbies to EFT are welcome to join. Fees: $33/pax. Please sms me at 96715709 to register your attendance.

"Become a Money Magnet: Clearing Your Blocks to Abundance with EFT" - 30 Jan (Sat), 10 am - 5 pm. There is much talk about using Law of Attraction principles such as increasing your vibration to attract abundance into your life. But when it comes to HOW, nothing beats EFT.

In this workshop, I will be helping you to diagnose your money blocks, as well as bring you through experiential processes to clear them once and for all. You will also learn how to clear any remaining blocks on your own after the workshop so that you are empowered to allow more and more abundance to flow into your life, easily, joyfully and miraculously!

As a bonus, I will also be offering each participant a complimentary one-on-one session (worth $100) for a more in-depth clearing of issues relating to money. Not only that, I am giving away a free "Attracting Abundance" audio specially created as an EFT tap-a-long (worth $11) and it can also be used as an affirmation audio which you can listen to all day long to tune your radar to even more abundance!

Fees:
$160/pax for individual registrations
$140/pax for registrations of 2
$110/pax for registrations of 4 and more
Special discounted price of only $60 for those who are currently not working

Places are limited to 20 pax - register asap to confirm your seats! Email your full name and contact number to lena@lenashealinghaven.com

PS: Attending my EFT workshop is not a prerequisite, but I will not be covering basics of EFT in this particular workshop as the focus will be on clearing money blocks. As long as you are ready to tap, you're welcome to attend!

I am inspired to offer another new workshop "Harmonise Your Health For Vitality With EFT" which will be held on 21 February (Sun) 10 am - 5 pm. This workshop is specially designed for people with chronic health problems such as allergies, eczema, body aches, sinuses, urinary tract infections, thyroid problems, etc. I will be drawing heavily upon the material from Louise Hays' "You Can Heal Your Life" which I highly recommend you to read before coming for the workshop.

This is another fully experiential workshop, where all participants will be guided to listen to the deeper messages that their health condition has for them and go through different EFT processes to heal them as much as possible. There will be sound healing included, where I will be using my voice as a tool in shifting the energetic blocks in your system more quickly. Most of my clients who have experienced sound healing as part of their sessions report that this component made a lot of difference for their healing - they go deeper, and the blocks get relieved faster. I am looking forward to offering this in a workshop setting with the group.

Fees:
$330/pax for individual registrations
$310/pax for registrations of 2 and more
Early bird discount of $290/pax if you register and pay before 14 Feb (i.e. CNY)
Special rate of $70/pax for those who are unemployed

In addition, all workshop participants receive a discounted rate for a session package of $300 for 4 hours (save $100) for follow-up individual consultations. Yes you will learn the tools to heal yourself and at the same time, your healing will take place more quickly with an experienced practitioner. I do recommend you highly to take up this special offer so that you achieve better health in a shorter time.

Places are limited to 20 pax - register asap to confirm your seats! Email your full name and contact number to lena@lenashealinghaven.com

Note: All events are held at Shan You Counselling Centre. Please go to www.shanyou.org.sg for driving and bus directions.

Recommended Resources

Have you watched my Youtube EFT videos yet? If not, do check it out and tap along daily to clear away unconscious blocks that are hindering you from achieving your maximum potential in your life. Feel free to share them with friends and loved ones, so that they get to learn how to tap too!

Part 1: http://www.youtube.com/watch?v=ZM5p2zvEh5o

Part 2: http://www.youtube.com/watch?v=ELd6I6xkdFQ

Part 3: http://www.youtube.com/watch?v=Ox2rA0whby8

For those who are curious about sound healing, this is a Youtube video showing how sound causing sand particles to form different geometrical shapes: http://www.youtube.com/watch?v=wio728lLOh0&feature=related

(that's not my voice btw! :P)

Happy Comments

Dear Lena,

I thank you, with the deepest gratitude, for your wonderful gift of EFT videos on your website. It is to me a humongous gift of 2010.

This morning I continue to tap along with your videos and filled with such gratitude for finally having found a way to release alot of things unknown, and unwanted.

I was in deep depression years ago and had no desire to get out of bed every morning. Every night I dreaded going to bed, just like Will Smith in the movie "I am legend", fearing that my son seizure will strike again. I turned to no one, believing I deserves all the pain that kept hitting like tidal waves. I was grateful for Will Smith movie for at last, there is someone, even if it was a movie character, who understood my pain.

It was like that for many years, living a loveless and fearfilled life. Naturally it lead to suicidal thoughts and the pent up negativities also manifested in frequent illness, panic attack and once almost died from urinary infection. All the while I suffered alone, thinking I deserved it all. But one day I read a Dalai Lama's interview in Reader's Digest that save me from ending my life. Since then I knew I am a buddhist at heart. 2 years ago walking into an open studio at Church of St Mary was another saving grace I recieved from the Universe. Art therapy sessions at Heartspace really helped restored my damaged esteem. But the remaining deep seeded neurosis were just impossible to be rid off. Until I came to your workshop.

Actually I was very shocked to see myself sobbing like that at last Sunday's workshop. For I felt things was improving for me in general. I've been feeling love around me and react less to negative feelings these days, so the outburst was totally unexpected. I didn't know there are so much stored inside me.

I always felt that I came to this world without the layer of skin to protect me as I am hyper sensitive to everything around me. Everything affects me. But with EFT and ho'ponopono I am beginning to feel safe, and at ease with life. I dont have to know what made me the way I am - fearful, worrying and insecure. I just have to tap, love, say sorry, ask for forgiveness and be thankful.

Its another great gift coming to your workshop, after learning Buddha's teachings and experiencing art therapy. In particularly the videos you so kindly posted on your website. It is to me, the key to unlock self doubt and confusions.

Can't thank you enough, my dear Lena.

May abundance of wonderment and joy never stop overflowing in your meaningful existence.

so much love
clair

Want to change certain aspects of your life
but not sure if EFT or I can help you? Email or call me for a chat...
I will do my best to assist you in getting the healing you need.

Love and blessings,
Lena
Holistic Therapist
www.lenashealinghaven.com
Finding peace through life's ups and downs

PS: If you have enjoyed this newsletter, please forward it to your friends and loved ones. If you received this newsletter from someone, you may subscribe directly at www.lenashealinghaven.com